Changsheng once emphasized the benefits of paying attention to chances to them in daily training during the season.

With the players’ personal experience, they all have a full understanding of this.

Therefore, they gradually got used to and accepted the strict requirements of winning the game.

……

The new players have revived the excitement and vitality of Las Margarita Sports City. In summer, it is quiet enough to frighten people to death.

I still like this feeling, Chang Sheng said as he watched the players gather at the training ground to prepare for the physical fitness test.

The players got together and chatted with each other about how they spent their holidays this summer.

Others are talking about the European Cup, which just ended.

Trezeguet’s winner in the final of the European Cup made people talk about it.

However, they say more that they are members of their national team’s relegation team in the European Cup. They are not qualified to participate in the national team competition, but this does not mean that they cannot comment on the performance of national team players.

Many people felt sorry that Raul missed the penalty, but no one blamed him.

For zida, they admire it.

Because many people talked a lot, the training ground of Las Margarita Stadium, which had been silent for 40 days, became lively again.

The stadium is lively, and the stadium is lively.

On July 15th, it was the players’ reporting day and the day when the fans woke up from the hibernation. On this day, a large number of fans gathered outside the training ground, and they all came to express their support for the players.

In addition, by watching the team training, real fans can also get a general understanding of the situation of this team, which helps them to judge the prospects of the team in the new season.

If the team doesn’t perform so well in preseason training, everyone knows that the future of this team is worrying in the new season.

Fans and players joined together to make the training ground very lively inside and outside.

Changsheng took a deep breath. He just likes this lively atmosphere.

As soon as he sees such a scene, he will know that the new season is coming, and then his blood will start to swell, his blood pressure will start to rise and his heart will start to beat faster.

He felt excited.

I can’t wait to get the new season started.

Vacation is really a bit of a chat for a bachelor like you. Rudy Gonzalez lost no time in hitting the winning streak.

Changsheng didn’t bother to explain to him how wonderful his holiday was …品茶

He did roll his eyes.

He began to observe the integration of new players into the team.

Senna is taciturn and doesn’t seem to be gregarious and always wins. I don’t know what it was like when Senna first joined Villarreal, and whether it is the same as it is now.品茶

However, Senna was later selected as the captain of Villarreal for the Spanish national team, and he felt that he should not worry about Senna’s adaptability.

Charles Andreas also seems a little silent, but this is because he doesn’t understand the language. Through contact these days, he always wins. It is clear what kind of personality Charles Andreas is. He is definitely not boring. I am afraid he can’t say If our national team reaches the European Cup final, I will hang up my boots. Such a boring person will not say such a thing and then default …

I’m sure Charles will get along well here if you pass the language.品茶

I heard that he has been practicing Spanish hard recently, saying that he is very eager to express himself.

Yumista and luis garcia are both Spanish, and there is no adaptation problem.

Mista was born in the Spanish autonomous region of Murcia, but since he was a child, he has played in the Real Madrid youth team and the youth team, and he is half a Madrid man. He has no problem adapting to living here in Hertha.品茶

Besides, this one has an old acquaintance with Hertari.

Harvey Girmes, the team’s midfielder, used to be a teammate with him. They both played for Real Madrid B team, that is, Castia team.

Until the 199999 season, they both left Real Madrid and Girmes came to Hertha, while Mista went to Terry.

I didn’t expect Hertha to meet again now. There are naturally many things to say when two old acquaintances meet.

Therefore, the mista honorary team is not worried at all.

Luis garcia has no language barrier. Although he was born in Batalona, Catalonia, his mother tongue is Catalan, but Spanish is no problem.

It is also a matter of time when there are no obstacles in communicating with teammates and they are not integrated into the team.

And the old players have nothing against these new players.

This makes Changsheng very satisfied.

A United body is a fighting body.

He attaches great importance to this point.

After the observation, he said to fitness coach Juan Zabala, Everyone is here, so it’s time to start the fitness test.

Zabala nodded and took his coaches to the training ground.

The physical fitness test has begun

Chapter 11 What kind of person is our head coach?

Twoyear physical fitness test is not as advanced and hightech as most European teams in the future.

Add Hertha and the small team has no money yet.

So their physical fitness test looks even more rudimentary.

First of all, measure your weight, which is the basic data, especially your weight.

At the end of the season, when the team dissolved, the team also measured its height and weight, which were recorded.

Now they have all sent a field.

Comparing the players’ new weight with that before the holiday, we can simply draw a conclusion from the weight changeswho kept good living habits during the holiday without overeating and who kept good weight during the holiday, and who let themselves go during the holiday and led to rapid weight gain.

People who gain too much weight must have had problems in their holiday life, so waiting for them will be cruel preseason training and a lot of physical recovery. In the coming year, they will have to fight fat first, and players who fail to meet the weight will not be eligible to participate in the team’s subsequent technical and tactical training and will not be able to participate in the team’s warmup match

These are all rules made by the winning team.

And the requirements must be strictly enforced.

The winning thing in this respect is not to negotiate.

After the height and weight are measured, you will run. This is the easiest way to measure your physical fitness.

Even after it was put, it was tested in this way, but some teams moved from the outdoor to the indoor and put it in the gym. The players were wearing various pole pieces and running on the treadmill. The team doctors and physical fitness coaches monitored the players’ physical changes in real time through the brain screen, recorded the data and finally got scientific and accurate results.

Hertha naturally doesn’t have that condition, that is, running at variable speed changes the rhythm according to the coach’s whistle. When the whistle is urgent, it will speed up running, and when the whistle is slow, it will run slowly.

Just run three kilometers and then take the heartbeat of the players.

The twoyear physical fitness test base is as simple as that. At that time, a large number of hightech equipment had not been introduced into football. Compared with other sports, football has always been primitive

……

This point was gradually reversed in the second half of the first decade of the 21st century.

At present, it mainly depends on the experience of employees.

Many physical fitness teachers don’t want to have any special licenses in the future. Now there are many teams that are invited to be track and field coaches.

Although football and track and field have something in common, they are still two completely different sports after all.

This is also the current situation.

Although Chu Yifeng has been unable to mobilize the real yuan to sing the story of the city, he still stands out and never gives in to Gu Mingxia’s eyes.

I want you to be buried with the black ice wheel! After saying his word, Gu Mingxia suddenly disappeared from Chu Yifeng’s eyes. Chu Yifeng’s pupil expanded but Gu Mingxia’s shadow could not be found.

It was an instant kung fu when Chu Yifeng felt a twist in front of him. An arm was wrapped in black light, and Gu Tianpeng gave a black ice breath, but the energy contained in it was not the same. The energy in the black light was much stronger than Gu Tianpeng’s blow to the fairy black ice wheel.

Chu Yifeng can see that the black light is about to hit his body. Chu Yifeng feels the cold feeling. He has already thought about what he will be like when he becomes an ice sculpture.

However, when the black light was one foot away from Chu Yifeng, a lux light curtain suddenly lit up in front of Chu Yifeng. The breath contained in the red light curtain was black light, on the contrary, it was a kind of fiery breath.

Then there was a creaking sound, like a flaming red soldering iron inserted into ice water, and a piece of water mist immediately rose in front of Chu Yifeng.

Chu Yifeng some stare at the sight of this scene has not yet reacted, but Feng Qian Shan came out from behind him, but now he is holding one hand and flashing a dazzling red light. Chu Yifeng immediately turned to the phoenix Qian Shan Jie.

Phoenix Qian Shan first smiled at ChuYifeng and then turned to Gu Mingxia and said, Gu Tangzhu, what are you doing? How can you degrade yourself to a younger generation?

Hum! Gu Mingxia don’t talk is increased hand strength black light immediately.

Phoenix Qian Shan doesn’t show weakness, and the red light also bursts with more violent momentum. Chu Yifeng immediately feels the hot breath next to Phoenix Qian Shan, feeling that the skin outside is shrinking rapidly, and the water vapor has already been evaporated by internal heat, so he can’t help but take two steps back, but his body is weak and finally he can barely hold on to the ground with a pike.

Feng Qian Shan glanced at Chu Yifeng and said to Gu Mingxia, Lord Gu Tang agreed earlier that this is a matter for the two young players. Do you want to go back on our word? Feng Qian Shan’s words are harsh, and his eyes are even more radiant.

Gu Mingxia also recognized the meaning of Feng Qian Shan’s words. He also dared not go to war with the Xuan medical school. What’s worse, he was indefensible, but it was important to cure his own child’s injury first, so he withdrew his true yuan with a wave of his hand and rushed to the red light behind the scenes and turned into a little spark.

Gu Mingxia picked up Gu Tianpeng’s back and glanced at Chu Yifeng with cold eyes. He said to Feng Qian Shan, My black ice wheel is very rare, but I didn’t expect that your Xuanyi School also has a fairy or a Chinese fairy!

Say that finish Gu Mingxia back Gu Tianpeng head also don’t back to fly away from Linggui Island.

53 Baiji Dahuandan

Seeing that Chu Yifeng was weak and barely able to live there, Feng Qian Shan smiled and shook his head and said, You were really worrying just now, and you will become an popsicle, but it’s really good that you can break the black ice wheel and look at Wan Ying.

Chu Yifeng nai smiled at the heart andao What did you choose a soninlaw? It’s not just your design that drove me … Chu Yifeng suddenly thought of Feng Wanying’s fluttering white dress with a trace of tenderness in her eyes.

Take this Dan medicine and eat it. Feng Qian Shan ignored Chu Yifeng’s feelings and took out a bottle from the ring and poured out a red Dan medicine.

Chu Yifeng brought it here and looked at it carefully first, but he heard Feng Qian Shan say, Eat it quickly and exercise pranayama. I don’t want to carry you back.

Chu Yifeng pie pie sent Dan medicine into his mouth and immediately sat crosslegged for exercise therapy.

The entrance of Dan medicine turned into a warm energy and quickly flocked to the abdomen. Chu Yifeng sank his mind into the body. After being moistened by these energies, the yellow Leiying once again spread out layers of golden luster. Then Chu Yifeng operated Leixiao Shinto. After these entrants and Leiying energy began to be washed and refined by thunder, it became more pure.

And Feng Qian Shan is around Chu Yifeng. When he saw Chu Yifeng put Dan medicine in his mouth, he immediately gave off a strong energy fluctuation. He could not help secretly nodding his head. He said that Chu Yifeng’s uniting achievement method must be multiplied.

But just when he had a little idea, suddenly a series of dense thunder exploded around Chu Yifeng, which startled Feng Qian Shan and quickly skipped to one side to look at Chu Yifeng’s eyes full of shock. He said to himself, What is my soninlaw’s practice skill? Why does it always thunder and lightning?

Feng Qian Shan recalled Chu Yifeng and Gu Tianpeng’s battle against every detail, and finally confirmed that he had never seen anyone who practiced this method and had never seen a similar one.

And phoenix Qian Shan saw the pike’s eyes on the side of the shaft tighten, and the fine eyes also lit up and walked to the pike’s side. Phoenix Qian Shan was once again shocked. This is definitely not a general horoscope. This pike is not a class compared with this pike. Just now, Chu Yifeng broke the fairy black ice wheel, and this pike is also a fairy.

However, Feng Qian Shan thought that Chu Yifeng could have the fairy device. Who is Chu Yifeng? Is it true that the sect master has soared? Or is this all fake and he is a big pie? And ask him well

Lei Xiao Shinto’s refining energy is very pure and thorough. A lot of energy is compressed, and half of the energy of that Dan medicine is washed and filtered out. When Chu Yifeng finished refining the energy of that Dan medicine, it was now enriched and realized.

So Chu Yifeng woke up from pranayama and smiled at Feng Qian Shan and said, Does Feng Zhangmen still have Dan medicine?

What for?

Give me another one. That one is not enough.

ah! ？” Feng Qian Shan looked shocked. Not enough. Do you know what Dan medicine it is? That’s a great return to Dan. Even if people in the fitting period supplement the real yuan, it’s enough. You are repairing the most now, but Yuan Ying actually said that it’s not enough in the later period. You want to get more from me because you see my Dan medicine?

Feng Qian Shan can’t be completely sure that Chu Yifeng’s repair is estimated to be in the late Yuan Ying period, but Chu Yifeng defeated Gu Tianpeng’s Feng Qian Shan in the outofbody experience period, and he couldn’t figure out what Yifeng was doing.

I’m really not enough. Chu Yifeng looked koo.

Feng Qian Shan squinted at Chu Yifeng. Now Chu Yifeng doesn’t like to lie to him, so he took out the bottle just now and said, A hundred great elixirs are precious, but the Xuanyi Sect is not a treasure. There are still more than a dozen in this bottle for you, but I can warn you that this thing can’t be eaten indiscriminately and can’t be repaired. It’s just to make you quickly replenish the real yuan. Don’t take this as an elixir.

Know Chu Yifeng also you’re welcome to grab the bottle from Feng Qian Shan and want to eat another one, but the thought of uniting or the most important thing is that he didn’t eat any more on his own, but directly put Dan medicine in the ring.

Chu Yifeng felt a little embarrassed because he didn’t have a place to eat, so he said gently as if he were excusing himself, A hundred great pills have almost returned to reality. You can fly back and eat them sometimes after you keep them.

The speaker’s heart and the listener are interested in Feng Qian Shan’s clear understanding of Chu Yifeng’s words.

A hundredpole elixir has added energy. Has Chu Yifeng reached the fitting period? Chicken Qian Shan some confused thinking.

Back to the Xuan medical school, Lufeng Qian Shan didn’t ask where Chu Yifeng’s pike came from. Chu Yifeng was still worried and didn’t know that he was happy if he answered Feng Qian Shan without asking him, and he didn’t put the pike back into the ring, but directly integrated into the body. Chu Yifeng already liked the powerful magic weapon.

Back to the Xuan medical school, it took only a few minutes to get into the entrance of the Xuan medical school, and Chu Yi saw a white gauze dress walking back and forth in front of the main entrance.

Feng Wanying stands tall and has a long neck like a beautiful white swan. She is singing in the sky and looking far away. Her beautiful eyes are full of worries, and a layer of fine sweat seeps from her forehead. She is holding a corner in her hand and rubbing her face with anxiety.

When seeing Chu Yifeng and Feng Qian Shan return safely, Feng Wanying only breathed a sigh of relief slightly, and her face instantly turned into joy, and her face became ruddy with joy.

Dad! Duke Chu! You’re back. What happened to the duel? Chu Yifeng and Feng Qian Shan haven’t landed yet, and Feng Wanying hastily asked, after all, this is a lifelong event for him.

Alas, this little disappointing lost. Feng Qian Shan was so sorry that she shook her head again and again, but I didn’t expect Feng Wan Yinggen to have no meaning and even a little sadness.

Feng Qian Shan looked up and saw that Feng Wan Ying was staring at Chu Yifeng with her head down, but the corner of her eye was not instantaneous, and Chu Yifeng’s face was a faint smile. When she saw here, Feng Qian Shan knew that her daughter must have been embarrassed just by looking at Chu Yifeng’s look. She couldn’t help but say in a tone full of grievances, It is said that girls are extroverted, and we both come back together. You are too busy watching him and don’t care about your dad and me.

DadFeng Wan Ying realized that she was rude, and her face was ashamed and embarrassed. She stamped her feet with a beautiful Tuo red instant, and her eyes were like drops of water.

I’m going to duel with Feng girl. I’m normal. Your family is just going to watch the fun. You’re not at the moment. Chu Yifeng said softly, but looked at Feng Wanying.

Ha, you two are ganging up on me now. I’ll leave you alone and walk first. Feng Qian Shan said with a big sleeve and drifted away, leaving Chu Yifeng and ashamed to lift his head to Feng Wanying.

54 letter

In the light Qin Xuan medical school, the peaks are flowing with phoenix Wanying, gently caressing the beloved guqin face, and with a touch of joy, her eyes are full of tenderness and she looks at Chu Yifeng sitting opposite.